Articles

Lessons on pacing, nutrition, training and race-day execution from Andy and the Tritanium coaching team - each one the written version of a video on Andy’s YouTube channel.

Ironman Racing

10 Brutal Ironman Truths Every First-Time Athlete Needs to Know

What more than 20 years of endurance coaching and racing Ironman has taught me about pacing, nutrition, mental resilience and getting to the finish line.

13 October 2026 · 17 min read